Sound Journey

Personalized Private Sessions

Thank you for your interest in a private sound journey! My name is Lauren and I bring over 11 years of compassionate service experience delivering therapeutic one-on-one sound sessions.

Each sound journey is a unique meditative experience that are designed to soothe the mind and body. Blending guided breathing, visualizations and light movement into immersive harmonious soundscapes.

Through deep listening and compassionate dialogue your current wellness intentions and desires are shared. Then you relax as diverse instrumental soundscapes and personalized vocal guidance unfolds for expanded possibilities of well-being.

These journeys support anything you wish to release and or amplify in your life. They are infused with intuitive insights and deep experiential knowledge for your highest resonance.

Potential benefits of a sound journey:

Potential benefits of a sound journey:
Mood boost
Enhanced creativity and sense of well-being
Deep relaxation
Stress release and reduction
Enhanced cognitive functioning
Increased focus and productivity
Increased feelings of belonging
Decrease in feelings of loneliness and depression
Lower blood pressure
Boost immune system and energy levels
Improved breathing and heart rate
Nervous system regulation
Enhanced intuition and sensory sensitivity
Inner child healing
Shifting negative beliefs
Stress management
Deep healing

Sound Journeys are designed for those who want:

To take a deeper dive into your healing and wellness journey
To experience relaxation and inner peace
To learn ways of reducing stress in the mind and body
To learn about sound as gateways into deeper levels of awareness, wellness and personal potential
To explore the therapeutic benefits of sound
To dial in or start your own sound practice for well-being and conscious expansion
To be able to blend meditation, mindfulness and movement into wellness practices
A deeper dive into how sound can increase our human potential

No meditation experience or knowledge is necessary! Sound journeys are 60 minutes long for in-person sessions and 30-60 minutes long for online sessions. Both in-person and virtual sessions are available starting at $45 online and $120 in-person. Recording options are also available so you can enjoy the experience for a lifetime! Contact us to book your private sound journey.