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Sound Journey


Nourish yourself with sound


Thank you for your interest in Sound Journeys! My name is Lauren and I bring over 11 years of compassionate service experience in the wellness industry to my sound journey offerings. I am in perpetual exploration of the connection of sound, awareness and movement on our well-being. 

Each sound journey is a unique meditative experience that are designed to soothe the mind and body. Blending guided breathing, visualizations and light movement into immersive harmonious soundscapes. 

Sound journeys offer participants time and space to relax and soften into altered states of consciousness. These deeper states of awareness allow the body to activate the healer within, our innate intelligence that knows how to regulate the body and expand our mind.


In these expanded states new possibilities of wellness blossom in our mind, body and Spirit.   

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“Music is one of the longest standing self prescribed therapies in history.”

-Erin Seibert


Sound Journeys are designed for those who want:

-To experience relaxation and inner peace

-To learn ways of reducing stress in the mind and body

-To learn about sound as gateways into deeper levels of awareness, wellness and personal potential

-To explore the therapeutic benefits of sound

-To dial in or start your own sound practice for well-being and conscious expansion

-To be able to blend meditation, mindfulness and movement into wellness practices

-To add sound healing to yoga or wellness offerings

-A deeper dive into how sound can increase our human potential

-To add a unique experience to a virtual or in-person offering such as a workshop or retreat


No meditation experience or knowledge is necessary!

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Potential benefits of Sound Journeys: 

-Mood boost 

-Enhanced creativity and sense of well-being

-Deep relaxation

-Stress release and reduction

-Enhanced cognitive functioning

-Increased focus and productivity

-Increased feelings of belonging 

-Decrease in feelings of loneliness and depression  

-Lower blood pressure 

-Boost immune system and energy levels

-Improved breathing and heart rate

-Nervous system regulation

-Enhanced intuition and sensory sensitivity

Types of Sound Journeys: 

-Personalized one-on-one curated individual sessions

-Intentional private group events like birthdays, showers and corporate functions 

-Relaxation focused with participants taking a receptive and passive role in the experience 

-Creativity and/or healing focused with participants taking a more active and engaged role in the experience 

-Blended educational/seminar offerings with meditative sound experiences

-Additions to retreats adapting to support the overall theme 

-Additions to workshops or wellness events

-Featured musical offerings at events

-Opening or closing ceremonies

-Soothing funeral or celebration of life events

-Corporate wellness event 

Sound Journey offerings range from thirty minutes to two hours long. Pricing varies from $88 and up depending on the offering/duration and location. Both online and in-person offerings are available.  


“I often think in music. I live my daydream in music. I see my life in terms of music.”

-Albert Einstein

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