It is important to have a clear and calm mind to be able to navigate our current global pandemic. We have recently redesigned our mindfulness services to be relevant, dynamic and online to meet the ever changing needs of people during this uncertain time.
Sonic Expressions is an educational and therapeutic support service helping individuals, families, groups and organizations enhance mental wellness.
We provide interactive online training in mindfulness using specialized sound tools, biofeedback technology and a diverse collection of meditative practices. Additionally we facilitate online Sonic Mindfulness Experiences which are live immersive soundscapes designed to invoke states of relaxation, restoration and connection.
We focus on providing personalized practices and strategies that support emotional regulation, stress management and overall well-being. Our holistic and innovative approach will shift the way you view mindfulness and its ability to empower your life. Discover how our art, science and technology based services optimize mind-body connection and wellness.