Sound Supports Well-being
Learn how to use sound and mindfulness to cultivate wellness and resilience
Sonic Mindfulness is an educational and therapeutic support service helping individuals, families, groups and organizations enhance overall wellness.
We provide interactive in-person and online training using specialized sound tools, biofeedback technology and a diverse collection of meditative practices. Additionally we facilitate in-person and online experiences of immersive soundscapes designed to invoke states of relaxation, restoration and connection. For even deeper dives into these wellness modalities we offer practitioner training, courses and workshops.
We focus on providing personalized practices and strategies that support emotional regulation, stress management and overall well-being. Our holistic and innovative approach will shift the way you view sound and its ability to empower your life. Discover how our art, science and technology based services optimize mind-body connection and wellness.
Check out a group Sound Bath, Sonic Mindfulness Experience or a one-on-one Sound Journey to nourish your nervous system and restore your sense of well-being. At these offerings we explore breathing exercises, somatic practices and sound-based meditations for mind-body connection and wellness.
Explore our practitioner training program, courses and workshops to deepen into the power of sound and mindfulness for personal and professional wellness. These trainings complement many wellness professionals such as yoga and meditation teachers, medical and support workers and coaches of all kinds.