Sonic Mindfulness Experience
Sonic Mindfulness is a deep listening and sensing practice using therapeutic sound tools and awareness techniques.
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Sonic Mindfulness Experiences are intentional live soundscapes that nourish the nervous system and support well-being. These immersive experiences are designed to invoke states of relaxation, restoration, and transformation. Soothing sound waves allow listeners to dive deep into meditative and expansive states.
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It is a personalized and contemplative practice for accessing and cultivating our innate intelligence allowing for deeper self-awareness and emotional regulation. We explore intentional breath work, rhythmic meditation, heart coherence strategies, sound immersions and listening inquiries for well-being and connection.
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Sonic Mindfulness Experiences help to build a mindfulness practice. The sessions offer the space and time – resources often in short supply – necessary for self-reflection and self-discovery. This is a great self-care practice with therapeutic benefits that can carry into everyday life.
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Studies show that mindfulness can reduce and alleviate stress, induce a state of relaxation and improve general health.


Sonic Mindfulness Experience Benefits:
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Relaxation
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Reflection time
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Self regulation
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Stress management
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Healthy emotional expression
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Cultivating compassion for self and others
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Improved brain-mind-body connection
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Increase of emotional, mental, and physical energy
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Structure and positivity
We offer 30 to 60 minute live online sonic mindfulness sessions. We provide this service for individuals, groups and organizations looking to optimize well-being, productivity and creativity. Recordings are available to give you a personalized mindfulness practice to use at your leisure.
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These sessions range from $33-$77 HST included.
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To book a sonic mindfulness experience please contact us!