Sonic Mindfulness Experience
Sonic Mindfulness is a deep listening and sensing practice using therapeutic sound tools and awareness techniques.
Sonic Mindfulness Experiences are intentional live soundscapes that nourish the nervous system and support well-being. These immersive experiences are designed to invoke states of relaxation, restoration, and transformation. Soothing sound waves allow listeners to dive deep into meditative and expansive states.
It is a personalized and contemplative practice for accessing and cultivating our innate intelligence allowing for deeper self-awareness and emotional regulation. We explore intentional breath work, rhythmic meditation, heart coherence strategies, sound immersions and listening inquiries for well-being and connection.
Sonic Mindfulness Experiences help to build a mindfulness practice. The sessions offer the space and time – resources often in short supply – necessary for self-reflection and self-discovery. This is a great self-care practice with therapeutic benefits that can carry into everyday life.
Studies show that mindfulness can reduce and alleviate stress, induce a state of relaxation and improve general health.
Sonic Mindfulness Experience Benefits:
Healthy emotional expression
Cultivating compassion for self and others
Improved brain-mind-body connection
Increase of emotional, mental, and physical energy
Structure and positivity
We offer 30 to 60 minute live online sonic mindfulness sessions. We provide this service for individuals, groups and organizations looking to optimize well-being, productivity and creativity. Recordings are available to give you a personalized mindfulness practice to use at your leisure.
These sessions range from $33-$77 HST included.
To book a sonic mindfulness experience please contact us!