Sonic Mindfulness is a deep listening and sensing practice using therapeutic sound tools and awareness techniques. 

​

Sonic Mindfulness Experiences are intentional live soundscapes that nourish the nervous system and support well-being. These immersive experiences are designed to invoke states of relaxation, restoration, and transformation. Soothing sound waves allow listeners to dive deep into meditative and expansive states.

​

It is a personalized and contemplative practice for accessing and cultivating our innate intelligence allowing for deeper self-awareness and emotional regulation. We explore intentional breath work, rhythmic meditation, heart coherence strategies, sound immersions and listening inquiries for well-being and connection. 

​

Sonic Mindfulness Experiences help to build a mindfulness practice. The sessions offer the space and time – resources often in short supply – necessary for self-reflection and self-discovery. This is a great self-care practice with therapeutic benefits that can carry into everyday life.

​

Studies show that mindfulness can reduce and alleviate stress, induce a state of relaxation and improve general health.