Our Services

Discover our online, experiential and innovative approach to mindfulness and wellness. We have redesigned our services to be relevant to individuals, children and families experiencing isolation as well as businesses with new workplace wellness needs. All our services are customizable to suite your unique needs at this time.

Sonic Mindfulness Training

Discover your own personalized mindfulness practice that works for you! We explore intentional breathing exercises, movement and sound-based meditations and mindfulness strategies for personal well-being. This training is designed to increase your ability to cope with our current socially isolating and uncertain times.

Mindfulness, Music & Meaning 

Explore our wellness programs for children and families experiencing isolation. Our experiential online programs are designed to cultivate healthy emotional regulation, self expression, values and mind-body connection. Discover a variety of sound and movement based mindfulness practices for optimizing emotional intelligence and overall well-being.

Sonic Mindfulness Experience

Relax with our designed soundscapes that nourish the nervous system and support healthy mind-body connection using therapeutic sound tools and awareness techniques. Allow stress to drift away as soothing sound waves wash over you, restoring your energy and sense of well-being.

Intergenerational Wellness Project

The Intergenerational Wellness Project is an initiative bringing together generations to cultivate healthy relationships and improve community wellness. We create online opportunities for generations to connect and grow through wellness-based programming.

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Explore our mindfulness teachings and offerings on YouTube!

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© 2020 by Sonic Expressions.